In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap.

I break down exactly what I'm doing in my own routine right now and how you can find an exercise rhythm that actually sticks.

In this episode, I cover:

✅ My current exercise routine and how I structure my week

✅ The best types of exercise for fat loss (and what matters most)

✅ Why strength training is essential for metabolism and body shape

✅ Zone 2 cardio explained and why walking is so underrated

✅ How to get out of an exercise rut and stay consistent

✅ Why consistency always beats intensity for results

✅ If you've been overthinking exercise or struggling to stay consistent, this episode will help you simplify your approach and feel confident in what actually works!

Links mentioned:

Learn more about creatine in episode 196: Click here

The creatine I take: Click here

Dr Shannon's work: Click here

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