This year's Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about

• the field of runners that have been training hard and will be toeing the line on June 25
• His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month.
• How to train and race in the heat
• "Master Carnage Sweeper"

AJW's tips for racing on a HOT day

AJW's "Intriguing Stories at the 2016 WS100"

iRunFar's Western States 100 Women Preview

iRunFar's Western States 100 Men Preview

Rob Krar's Ultra Training Camp