Flying umbrellas, Sagan showing his old form and Katusha folding up. The boys talk Stage 5 with updates about Jan Ullirch, trying to get Lance down to the studio and what exactly quacking is and are we spelling it right

Today's stage was sponsored by Roka, PowerDot, High Brew Coffee, AMP and  Road ID.

Get 20% off your first order at ROKA.

Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot.

Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. 

Get 20% off your High Brew Coffee purchase with code 20TheMove.

Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.