Jacob is a doctor of physical therapy and works in collaboration with the Strength Guys.

He is passionate about spreading solid information and busting myths and correcting misconceptions surrounding the human body as it pertains to physical therapy. We discuss some of the fallacies trainees and physios fall into with ‘band-aids’ and get to the core of how to solve people's problems. Furthermore, we delve into exercise mechanics including proper scapular position, active vs. passive ROM and whether or not you need a neutral spine when lifting.

Timestamps:

03:14 Anecdotal experience for physios and understanding of athletes

05:31 Physio techniques and bandaid myths

09:01 Applications of foam rollers, theragun, etc

13:32 Massages, heat/ice

15:42 What does physiotherapy look like

19:32 Physios caring and listening

22:04 Good posture

27:16 Body perception of how fragile the body is

28:04 Lumbar flexion and neutral spine

35:52 Scapula retraction on bench press bad?

40:57 Active vs. passive ROM

46:36 Direct ab training and ab development

52:02 Common myths and misconceptions in physique training

53:53 Inactive glutes and tight hamstrings

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https://www.linkedin.com/in/jacobhtemplar

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