One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.

I work with runners every day who admittedly have a very unhealthy relationship with food.

They overeat, they are constantly making unhealthy choices, and generally feel very out of control around food.

If this sounds like you, rest assured there is nothing wrong with you, you’ve just developed some unhealthy thought patterns about food.

So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns.

That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast.

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 202. Unraveling Unhealthy Thought Patterns appeared first on Running Lean with Patrick McGilvray.