If you’d like to subscribe to MASS (or read more about it), you can find it at: https://www.strongerbyscience.com/mass/. 

If you’d like to receive Research Roundup emails, please sign up for our email list. 

To join in on the SBS conversation, check out our new Facebook group and subreddit. 

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. 

TIME STAMPS

Introductions (0:02:00). 

The First Bodybuilding Refeed Research (0:07:58). 

• MASS article. 
• Paper discussed. 

Penalty: Reduction in Gains for Interference (0:23:43).  

• MASS article. 
• Paper discussed. 

The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17).  

• Read this article for free on Stronger by Science. 
• MASS article. 
• Papers discussed: One, Two. 

Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29). 

• Read this article for free on Stronger by Science. 
• MASS article. 
• Papers discussed: One, Two, Three. 

A Progression Framework for Hypertrophy (1:21:31).  

• MASS article. 
• Papers discussed: One, Two. 

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
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• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
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