We're taking a look at some of the biggest health and fitness trends of 2022, sharing our thoughts and opinions on them, and giving each of them a rating on a scale of 1-10! 

1. Carnivore Diet (5:12)
2.  Wearable Technology (12:32)
3. Home Gyms (22:11)
4. Inclusive Fitness (27:50)
5. Walking (38:50)
6. Recovery Equipment (40:49)
7. Resurgence of Bodybuilding (44:22)
8. Reverse Walking (51:00)

Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak