Reasonably Fit

2022 Fitness Trends - What We Love, What We Hate, And Everything In Between!

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We're taking a look at some of the biggest health and fitness trends of 2022, sharing our thoughts and opinions on them, and giving each of them a rating on a scale of 1-10! 

  1. Carnivore Diet (5:12)
  2.  Wearable Technology (12:32)
  3. Home Gyms (22:11)
  4. Inclusive Fitness (27:50)
  5. Walking (38:50)
  6. Recovery Equipment (40:49)
  7. Resurgence of Bodybuilding (44:22)
  8. Reverse Walking (51:00)


Links:

  • RISE Program
  • Free Downloads: jasonandlaurenpak.com/free-resources


Follow Us:

  • Reasonably Fit Podcast IG: @reasonablyfitpod
  • Jason and Lauren IG: @jasonandlaurenpak
  • TikTok: @jasonandlaurenpak
...more
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Reasonably FitBy Jason and Lauren Pak
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356 ratings

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