The Sparkle Pod often ends up almost resembling some kind of big rocket fuel concoction, made up of all sorts that leaves you feeling, hmm... with a spring in your step? With sore cheeks from lolling? Feeling squeamish or perhaps better about yourself? Haha. However it leaves you, we are so grateful for your downloads, comments, DMs and love. I feel we say it often but it *really* does mean the absolute world to us that this podcast does something for you. That you keep coming back to us and that each week the sparkle spreads that little bit wider with a few new listeners getting us in their earholes every week. So, thank you.

Today we are prompted to dive further into 'the ick' territory, all the while taking various tangents such as social media and our authentic selves, the week that was and Leece's ACTUAL LIST of prospect 'notches'.

We will be AWOL for a few weeks but look to resume episodes in early January, so until then, we wish you a safe and happy holiday period. Be kind to yourselves and we can't wait to bring you more of everything in 2024!

Love and best wishes from us to you xx To learn more about Move it Mama visit our website www.moveitmama.co.nz

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