Welcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast.

Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We share our perspectives on how these changes have shaped the present and what they might mean for the future of Masters in CrossFit.

This episode isn't just about analyzing the broader trends; it's also a celebration of personal victories and the inspiring journey of our guest. We delve into Justin's successful CrossFit career, exploring his experiences, triumphs, and the wisdom he's gathered along the way.

Join us as we uncover Justin's role in 'The Masters Chatter' and how he's contributing to the growing community of Masters athletes. Whether you're a competitive athlete, a fitness enthusiast, or someone curious about the evolution of CrossFit for Masters, this episode offers insights, inspiration, and a look at the personal stories that make the sport so compelling. #YearInReview2023 #MastersCrossFit #JustinLaSala #FitnessJourney #CrossFitCommunity

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