Sign up to save your podcasts
Or
Share 203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include:
GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute
10% off RA Optics with code “HEALTHINSTITUTE”
Books Referenced:
The Body Electric by Dr. Robert O. Becker
The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich
Website: raoptics.com
Instagram: @thelightdiet
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly
View all episodes
By Ancient Health Podcast
4.8
17011,701 ratings
Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include:
GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute
10% off RA Optics with code “HEALTHINSTITUTE”
Books Referenced:
The Body Electric by Dr. Robert O. Becker
The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich
Website: raoptics.com
Instagram: @thelightdiet
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly
More shows like Ancient Health Podcast
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,217 Listeners
The Wellness Mama Podcast
3,952 Listeners
Well Beyond 40
1,093 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
782 Listeners
Myers Detox Podcast
382 Listeners
The Cabral Concept
1,871 Listeners
The Genius Life
4,845 Listeners
Dhru Purohit Show
3,476 Listeners
The Dr. Hyman Show
9,277 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,213 Listeners
Dr. Jockers Functional Nutrition
772 Listeners
The Art of Being Well
1,431 Listeners
The Root Cause Medicine Podcast
564 Listeners
The Dr. Gabrielle Lyon Show
1,164 Listeners
The Dr. Josh Axe Show
711 Listeners