Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships.

Doing so using a combination of scientifically proven methods and newer, experience-driven techniques.

This time, Cliff is talking about how to best assess your physique

Timestamps:

00:32 Cliff gives an update on his situation and experiences making you a better coach

08:08 How to properly assess a physique

16:03 Photos vs. videos?

18:20 How to take photos

26:09 Gauging how far away you are from stage based on pictures

32:24 Is there anything to look for to estimate how far someone is away from stage weight

41:31 How to maintain muscle mass and rate of loss

50:35 Ready too early?

54:53 Intermittent dieting or linear?

58:10 False notion and pushing early

Cliff Facebook: https://www.facebook.com/profile.php?id=1518755084

Cliff IG: https://www.instagram.com/cwteamwilson/?hl=en

Cliff website: https://www.teamwilsonbb.com/

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