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203: Maintaining your mental health in a pandemic with Tessa Lloyd
In this open, raw and honest conversation with Mental Health Occupational Therapist, Tessa Lloyd, we go deep into the impact of Covid-19 and lockdowns on mental health. Don't worry - Tessa shares a bunch of practical strategies to come back to yourself even when the world feels out of control.
We discuss: đ The impact of a global pandemic on our mental health (and why it has been so hard to bounce back) đ The power of community and why we need it more now than ever đ The simple, no-fuss strategies you can do at your desk to reduce overwhelm and anxiety
Listen to Tessa's podcast Check out Tessa's group mentoring program "Honey"
We discuss: đ The impact of a global pandemic on our mental health (and why it has been so hard to bounce back) đ The power of community and why we need it more now than ever đ The simple, no-fuss strategies you can do at your desk to reduce overwhelm and anxiety
Listen to Tessa's podcast Check out Tessa's group mentoring program "Honey"
Hosted on Acast. See acast.com/privacy for more information.
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By Laura Higgins
5
1616 ratings
In this open, raw and honest conversation with Mental Health Occupational Therapist, Tessa Lloyd, we go deep into the impact of Covid-19 and lockdowns on mental health. Don't worry - Tessa shares a bunch of practical strategies to come back to yourself even when the world feels out of control.
We discuss: đ The impact of a global pandemic on our mental health (and why it has been so hard to bounce back) đ The power of community and why we need it more now than ever đ The simple, no-fuss strategies you can do at your desk to reduce overwhelm and anxiety
Listen to Tessa's podcast Check out Tessa's group mentoring program "Honey"
We discuss: đ The impact of a global pandemic on our mental health (and why it has been so hard to bounce back) đ The power of community and why we need it more now than ever đ The simple, no-fuss strategies you can do at your desk to reduce overwhelm and anxiety
Listen to Tessa's podcast Check out Tessa's group mentoring program "Honey"
Hosted on Acast. See acast.com/privacy for more information.
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