When it comes to diets and dietary advice, there is a lot of conflicting information out there. For every study that shows that one particular food is bad for you, there’s another study showing that it’s actually good for you. In this episode, I’m going to help you make sense of all the conflicting information out there so you can make informed decisions about how your particular food choices might affect your health.

The post 203. Making Sense of All the Conflicting Information appeared first on Running Lean with Patrick McGilvray.