At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her existence. In that moment, she realised she was not alone and that her parents were just souls on a human journey. This pivotal event laid the foundation for Jana's future, as she looked to heal the scars of her traumatic past. Central to this transformative journey was the practice of shadow work, a crucial component in unraveling deep-seated emotions and programming that was holding her back. In this quick chat episode, Jana provides a clear and accessible explanation of shadow work, emphasising its significance in self understanding. Exploring the shadows, as Jana advocates, has the power to create life-changing transformations. Tune in to learn how Jana changed her subconscious belief that ‘I am not safe’ and discover the profound impact of shadow work on her life. You can find Jana Wilson via her website EMOTIONAL HEALING RETREATS. Purchase her book Wise Little One HERE

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