The Lavendaire Lifestyle

204: Chelsea Kauai on Trusting Yourself & Following Your Joy


Listen Later

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.

Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.

TIMESTAMPS:
  • 05:10 - Spark with social media
  • 10:35 - Mindfulness
  • 14:22 - Building structure in your life
  • 20:44 - Following your heart
  • 23:36 - Living in alignment
  • 27:13 - Free diving, breathwork & mindset
  • 41:29 - Acroyoga, play & human connection
  • 47:47 - Overcoming unworthiness
  • FIND CHELSEA ONLINE:
    • Website
    • Instagram: @chelseakauai
    • SPONSOR:
      • Apostrophe | get your first visit for only $5 with code TLL at Apostrophe.com/tll
      MENTIONED:
      • 2023 Artist of Life Workbook by Lavendaire
      • “Notes to Self” journal by Chelsea Kauai
      • Chelsea Kauai Presets
      • Naval Podcast
      • “30 Lessons for Living” by Karl Pillemer
      • The video version of this interview is available on YouTube: Episode 204

        SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
        • Apple Podcasts
        • Spotify
        • YouTube
        • LAVENDAIRE
          • YouTube
          • Instagram
          • ...more
            View all episodesView all episodes
            Download on the App Store

            The Lavendaire LifestyleBy Aileen Xu

            • 4.8
            • 4.8
            • 4.8
            • 4.8
            • 4.8

            4.8

            1,247 ratings


            More shows like The Lavendaire Lifestyle

            View all
            80/20 by That Sounds Fun Network

            80/20

            655 Listeners

            For You From Eve by For You From Eve

            For You From Eve

            607 Listeners

            Claim Your Power by Kim Peretz

            Claim Your Power

            295 Listeners

            The Wellness Cafe by Trinity Tondeleir

            The Wellness Cafe

            1,372 Listeners

            For The Girls by Victoria Alario

            For The Girls

            590 Listeners

            The Rebecca Leigh Podcast by Rebecca Leigh

            The Rebecca Leigh Podcast

            293 Listeners

            Hot Girl Energy Podcast by Kaylie Stewart

            Hot Girl Energy Podcast

            497 Listeners

            Busy, Yet Pretty by Jadyn Hailey

            Busy, Yet Pretty

            616 Listeners

            LYSS by Lyss Boss

            LYSS

            2,437 Listeners

            I Missed Me by Mafe Anzures

            I Missed Me

            442 Listeners

            Ethereal Girl by Alexa Rose

            Ethereal Girl

            213 Listeners

            With Intention by Cami Sophia

            With Intention

            114 Listeners

            A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE

            A Better You by Fernanda Ramirez

            40 Listeners

            Self Obsessed by Tam Kaur

            Self Obsessed

            371 Listeners

            The Wizard Liz by The Wizard Liz

            The Wizard Liz

            209 Listeners