Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!

Timestamps:

05:45 What would Mike differently if he could go back in time to a time before special sports supplements

08:27 How to increase depths/ROM on leg press

15:14 Ego in the gym

15:46 For home workouts, why not resistance bands but DB's

26:40 What is Mike's opinion on the 1/3 volume rule to maintain muscle mass

31:50 Flexion Rows

35:04 Muscle sensation when training/after training and how to know if an exercise is good for you

44:06 Does leg position matter for hypertrophy when squatting?

Thanks, please comment, like and subscribe!

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