In our newest episode, we're decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it's crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a balanced diet. Curious about fruit sugars? We've got answers! And stick around to learn Paula's top pick for a guilt-free sweet fix. Tune in now for a healthier, happier you!

Tune in to hear:

• Why you still feel bloated (1:13)

• Staphylococcus next steps (6:34)

• How much sugar is too much? (13:00)

• What are free sugars? (16:18)

• Supporting the body for natural healing (17:58)

Head to www.paulabenedi.com/episode204 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.