CONSISTENT by Primal Potential

204: The Problem Behind The Problem


Listen Later

Today is a special & emotional episode! My mom is on the show! Yup, we are discussing the problem behind the problem - where my unhealthy relationship with food & body image began and how she coped with raising an overweight child.

While I don't think our past defines us and I certainly don't think we're stuck there, I absolutely believe it is important to evaluate your self-limiting food & body image beliefs and begin to ask "Are these true?" and find ways to move beyond them.

You don't want to miss this emotional episode!

http://primalpotential.com/204-the-problem-behind-the-problem/

The Problem Behind The Problem

In today's episode, my mom and I tackle so much including:

  • Specific choices she made and how they impacted how I view food and my body
  • The development of unhealthy relationships with food & body image
  • Helpful and unhelpful strategies related to raising an overweight child
  • How her body image impacted the way I thought about food
  • What might have happened if she took a different approach
  • How restriction and forced exercise shaped the way I look at health

I want to give another huge THANK YOU to my mom for stepping outside of her comfort zone, admitting where she made mistakes and having this honest conversation with me to hopefully help others and open up conversations about weight, shame and body image.

...more
View all episodesView all episodes
Download on the App Store

CONSISTENT by Primal PotentialBy Elizabeth Benton

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,581 ratings


More shows like CONSISTENT by Primal Potential

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,792 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,605 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,203 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,256 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

13,994 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

702 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,504 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,646 Listeners

The Weigh Out (formerly Weight Loss Mindset) by The Weigh Out

The Weigh Out (formerly Weight Loss Mindset)

105 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

All It Takes Is A Goal by Jon Acuff

All It Takes Is A Goal

1,433 Listeners

Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

Level Up with Debbie Neal

697 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,812 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

587 Listeners