The twice-daily roundtable, featuring Mike, Jared and Charly.

This week I talk to Mike, Jared and Charly all about training twice daily. These guys have been doing 2 workouts a day for years and their approach has evolved over time. I get into the thick of who this training is for, how to apply it and how is it any different to training once per day.

If you’ve ever considered training twice a day, this episode is for you.

Timestamps:

01:11 Since when are the guys doing 2x daily training and why

04:53 Common mistakes and what Jared learned from 2 a day training

07:49 How does 2xday impact the volume landmarks

14:26 Who is it for?

21:19 Is it viable for specialisation periods?

24:40 How to set it up?

32:07 Nutrient timing and nutrition

33:33 Time between AM/PM Sessions

41:03 Macro distribution

46:30 Things to avoid when starting with AM/PM

49:11 Psychological demands of 2xday

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