Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives for themselves.

In this episode we talk about:

-being curious and asking questions

-her passion for writing about health and wellness

-working your dream job

-creating your own opportunities

-storytelling and connection

-helping just one person

-learning through listening

-vulnerability

-community

-overcoming hurdles

-reciprocity and leading with kindness

-choosing optimism

-Emily’s running evolution

-moving with joy and gratitude

-defining success by helping others

-living with intention

-showing up as your true and authentic self

Thank you to Tracksmith for sponsoring this episode.

Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.

Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful.

Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons.

Thanks again to FORS Labs for supporting this episode of the podcast as well as my own recovery. I’ve been loving the cryo-thermo massage gun ever since I got it a few months ago, and yes, a therapy gun that has both a hot and cold head is as awesome as it sounds. It’s light weight and portable, and incredibly easy to take on the road, which you know is important to me.

Grab yours today at FORSLABS.com with the code FTLR to save 15%.