Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan).

And slowing down the aging process starts now.

In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

• Why we age and how to slow it down
• The role of environments, friends and lifestyle in aging
• Modern technology, cutting edge science and tests you can access
• Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life
• The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging
• Genetics, Plasmalogens, "-omics" and EEG brain mapping
• When and how aging accelerates the most

More from Dr. Jeffrey Gladden:

Instagram: @jeffgladden_md

Website: gladdenlongevity.com

Podcast: Gladden Longevity Podcast

Shop Dr. Gladden's Supplements: gladdenlongevityshop.com

Book: 100 Is The New 30

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