This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine.

What we cover:

• Zora's expertise and background with focus on weight loss over the decades

• Understanding the link between menopause and unexplained weight gain

• My personal hacks for maintaining body composition even without or minimal training

• Is it really important to be concerned about the way we look?

• Traditional Approaches to Managing Weight During Menopause

• My personal journey with osteoarthritis

Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/

Take the Menopause Quiz: https://www.hackmyage.com

Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/

Use code NATHALIE for 10% off

Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557

Use code ZORA30 for 30 pounds off!

Resources:

https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/

https://www.tfah.org/report-details/state-of-obesity-2023

https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

https://www.medicalnewstoday.com/articles/obesity-worsen-menopause-symptoms-reduce-hormone-therapy-efficacy

https://pubmed.ncbi.nlm.nih.gov/6362514/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. https://karenmartel.com/shop/

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

https://instagram.com/hackmyage⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

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