Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ.

Alberto comes back on the show to answer your questions. We cover everything from his immediate goals in the context of dealing with the current situation & how to apply and how Alberto has applied myoreps/rest pause training. Always a pleasure talking to Alberto and for any physique enthusiast, you don’t want to miss this.

This time, we're talking primarily about a short vs. longer offseason.

Timestamps:

00:39 Alberto talks about how he's doing

05:38 Pump and Burn

08:55 Clusters, drop sets, rest-pause, can they replace traditional ways of training?

12:36 Offseason bodyweight where training becomes predictable

16:35 How often re-evaluate progress and programme

21:01 Lessons learned in this offseason

25:27 Advanced Bodybuilders need a higher surplus?

28:24 Cycling vs. static volume

31:14 Longer vs. Shorter Offseason?

40:58 Monitoring bloodwork?

45:06 Sleep and recovery

47:38 Favourite moment/memory from competing

52:28 What is anxiety butt?

Thanks, please comment, like and subscribe!

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