Sign up to save your podcasts
Or
Share #206 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 3: Gut-Brain Connection: The Hidden Role of Your Gut in Brain Fog, Anxiety & Focus
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#206 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 3: Gut-Brain Connection: The Hidden Role of Your Gut in Brain Fog, Anxiety & Focus
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:Â
Welcome to Part 4 of the Brain Optimization Blueprint series!
In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.
Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit.
Claudia unpacks how inflammation, insulin resistance, and gut imbalances impact your focus, energy, and emotional well-being and how to fix it.
Learn science-backed strategies and insights from top experts like Dr. David Perlmutter, Dr. Dale Bredesen, Dr. Kristen Willeumier, and more.
From blood sugar hacks to microbiome-boosting foods and vagus nerve stimulation, you’ll walk away with a practical gut-brain reset you can start today.
Your brain listens to your gut. Let’s feed it right.
Show notes: http://longevity-and-lifestyle.com/podcast-206-claudia-on-brain-health-part-4
View all episodes
By Claudia von Boeselager
4.9
2727 ratings
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:Â
Welcome to Part 4 of the Brain Optimization Blueprint series!
In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.
Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit.
Claudia unpacks how inflammation, insulin resistance, and gut imbalances impact your focus, energy, and emotional well-being and how to fix it.
Learn science-backed strategies and insights from top experts like Dr. David Perlmutter, Dr. Dale Bredesen, Dr. Kristen Willeumier, and more.
From blood sugar hacks to microbiome-boosting foods and vagus nerve stimulation, you’ll walk away with a practical gut-brain reset you can start today.
Your brain listens to your gut. Let’s feed it right.
Show notes: http://longevity-and-lifestyle.com/podcast-206-claudia-on-brain-health-part-4
More shows like The Longevity & Lifestyle Podcast
View all
Boundless Life
5,011 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,222 Listeners
Kyle Kingsbury Podcast
1,316 Listeners
High Intensity Health with Mike Mutzel, MS
1,223 Listeners
The Jesse Chappus Show
1,545 Listeners
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
284 Listeners
The mindbodygreen Podcast
2,044 Listeners
Siim Land Podcast
203 Listeners
The Genius Life
4,842 Listeners
Dhru Purohit Show
3,484 Listeners
The Dr. Hyman Show
9,272 Listeners
The Hormone Solution with Karen Martel
336 Listeners
Better! with Dr. Stephanie
603 Listeners
LONGEVITY with Nathalie Niddam
283 Listeners
Longevity by Design
184 Listeners