Daily Dietitian Podcast

206. Why Meal Planning Feels So Hard (and How to Fix It) part 1 (Stress-Free Meal Planning Series)

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Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all.

Key Points:

    • Why meal planning feels like a chore (spoiler: it’s not your fault)
    • The difference between planning and prepping
    • Why flexible > rigid
    • Introducing my Brand-new guide: Stress-Free Meal Planning guide
    • Preview: what to expect in the seriesCheck out more helpful resources from my store
    • How to Make Balanced Plate Cheat Sheet
    • ...more
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    Daily Dietitian PodcastBy Stacy Mitchell, RDN, LD, CPT
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