Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there's more! We'll also delve into the world of collagen supplements, exploring their potential for enhancing skin health, joint function, and more. And if that's not enough to pique your interest, we'll uncover the fascinating connection between histamines and collagen, shedding light on how this interplay impacts our health. Don't miss out on this enlightening episode – tune in now and discover the secrets to radiant health and vitality!

Tune in to hear:

• Supplementing with shilajit (3:33)

• Gluten vs. gluten-free bread (8:35)

• Synergised’s seed bread (12:04)

• Collagen supplements: fountain of youth or hype? (14:05)

Head to www.paulabenedi.com/episode207 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.