The scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, experiences from our childhood, or something else, we have prescribed way more meaning to the scale than what it actually measures. Improving your relationship with the scale will be monumental in your journey, so let’s dive into today’s episode!

Find show notes at bicepsafterbabies.com/208

Follow me on Instagram!

Links:

bicepsafterbabies.com/waitlist

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence