If you're ready to start living a healthy lifestyle, but your family isn't…don't worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition.

If you're looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun!

Make this easy family meal that is delicious – Chicken Ramen!

Connect with Lahana on Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!