This is part two of the peak week roundtable. If you haven't listened to part 1 yet, here it is:

https://youtu.be/xr2Kw4pnYbY

We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week!

Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes.

If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you!

Timestamps:

00:09 Supplements

14:04 Nutrient timing

20:58 Playing with minerals & nutrient timing

26:45 Activity levels when loading

32:25 Things to take and do before stepping on stage

Thanks, please comment, like and subscribe!

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