Most people spend a great deal of time thinking about the past.

They ruminate over things they did that they regret doing.

They replay situations over and over and wish they’d handled things differently.

They focus all of their energy on past events and spend zero time or energy on their future.

This is a mistake. Why? Because you can’t change the past, it’s over and done with.

But you can 100% change your future, so that’s a much better place to focus your energy.

So this episode is all about remembering your future so you can make that future a reality.

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Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

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The post 208. Remembering Your Future appeared first on Running Lean with Patrick McGilvray.