We're back with another episode. Steve is about to do his second show and we're talking about peak week eating, diet break, irritability during a diet and digestive issues in a cutting phase

Timestamps:

(00:00) Intro

(00:10) Irritable during a diet

(09:35) Digestive issues in a cutting phase

(15:18) Peak week approach and eating behaviour

(29:16) Comparing yourself to your past self

(35:26) Following common peak week advise

(47:10) Dietary fatigue dissipation during a diet break/refeeds

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