This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy!

Follow Shana here: Instagram.com/thenutritiontea
www.thenutritiontea.com

Send in your Train Happy Moment and your Questions to: [email protected]

Intuitive Movement 101 online workshop: https://www.eventbrite.co.uk/e/124599210593

🎉Train Happy Merch: www.everpress.com/trainhappy

Follow Tally:  Instagram.com/tallyrye

Buy Train Happy Book: https://bitlink.me/AaZZg

Hosted on Acast. See acast.com/privacy for more information.