What I am going to share with you today is in my opinion one of the most empowering things for us all to understand! This is a teaser of what you can expect in my Ayurveda Series 1 of podcasts, focused on the three main Ayurvedic doshas... Vata, Pitta and Kapha, also known in the modern medical world as Ectomorph, mesomorph and Endomorph. Once you understand your own unique body type, you will come to truly 'own' your beautiful body in a way you never dreamed possible.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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