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21- Exercise and Mental Health, Depression and Self-Perception.
In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:
- depression
- self-perception
- happiness
- confidence
This is a common question that gets asked and you may just find some uncommon answers!
Enjoy this episode!
Follow Danny On INSTAGRAM
Grab A Free Guide on Over 10 Fitness Topics HERE!
Get More In-Depth Written Content HERE!
Interested in Working With Coach Danny? Click HERE!
Want To Have YOUR QUESTION ANSWERED ON DYNAMIC DIALOGUE? Ask it HERE!
Support the show
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By Danny Matranga
4.9
341341 ratings
In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:
- depression
- self-perception
- happiness
- confidence
This is a common question that gets asked and you may just find some uncommon answers!
Enjoy this episode!
Follow Danny On INSTAGRAM
Grab A Free Guide on Over 10 Fitness Topics HERE!
Get More In-Depth Written Content HERE!
Interested in Working With Coach Danny? Click HERE!
Want To Have YOUR QUESTION ANSWERED ON DYNAMIC DIALOGUE? Ask it HERE!
Support the show
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