the Progressive Overload project

21- Exercise and Mental Health, Depression and Self-Perception.

Listen Later

In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:

  • depression
  • self-perception
  • happiness
  • confidence

This is a common question that gets asked and you may just find some uncommon answers! 

Enjoy this episode!
 
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the Progressive Overload projectBy Danny Matranga + More
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