In this episode, Jess & Melissa discuss the best way to get your partner's support during your health and fitness journey. Many women complain that they're trying to make healthy changes, but their partner isn't supportive and won't participate in their new lifestyle. Listen to this episode for tips and advice on how to approach your partner to get them on board. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: <a href= "http://bit.ly/3KyWESz" target="_blank" rel= "noreferrer noopener">http://bit.ly/3KyWESz</a> Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: <a href="http://bit.ly/3KyWESz" target= "_blank" rel="noreferrer noopener">http://bit.ly/3KyWESz</a> Text us: 917-810-3393 Check us out on <a href= "https://bit.ly/3YZXEDC">Youtube</a> Follow us on IG: <a href= "http://bit.ly/3XXwZpL">@jmsa_fit</a> Follow us on TikTok: <a href= "https://bit.ly/3IOKRhw">@jmsa_fit</a>

In this episode, Jess & Melissa discuss the best way to get your partner's support during your health and fitness journey. Many women complain that they're trying to make healthy changes, but their partner isn't supportive and won't participate in their new lifestyle. Listen to this episode for tips and advice on how to approach your partner to get them on board. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess &amp; Melissa discuss the best way to get your partner's support during your health and fitness journey. Many women complain that they're trying to make healthy changes, but their partner isn't supportive and won't participate in their new lifestyle. Listen to this episode for tips and advice on how to approach your partner to get them on board. CONNECT WITH JESS &amp; MELISSA Join our FREE Calorie Cycling Community: <a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a> Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: <a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a> Text us: 917-810-3393 Check us out on <a href="https://bit.ly/3YZXEDC" rel="noopener noreferrer">Youtube</a> Follow us on IG: <a href="http://bit.ly/3XXwZpL" rel="noopener noreferrer">@jmsa_fit</a> Follow us on TikTok: <a href="https://bit.ly/3IOKRhw" rel="noopener noreferrer">@jmsa_fit</a>

21. Getting Your Partner On Board With Your Fitness Journey

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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21. Getting Your Partner On Board With Your Fitness Journey

21. Getting Your Partner On Board With Your Fitness Journey

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