Hi Everyone,

*trigger warning - In this episode i speak about eating disorders, binge eating and restriction - if you aren't ready for anything like that please do not listen*

Welcome to a mid weeeek podcast hosted by Sam all about our bodies. It's such an important topic for me to cover and thought it's the perfect platform as I know we are helping a lot of you and this is something I have battled with and found peace with through healing & learning about these bits.

I hope in some way that this can help you start to think about your body in a different light, to nourish yourself and to ACCEPT yourself right now as you are without trying to change yourself from a place of fear, lack of worthiness or insecurity. 

Absolutely love you all & thank you for listening - please see below for BEAT eating disorder charity

https://www.beateatingdisorders.org.uk/