Sign up to save your podcasts
Or
Share 21. How to Avoid Gaining 10 Pounds this Holiday Season
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
21. How to Avoid Gaining 10 Pounds this Holiday Season
The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
---
Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain.
Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around.
Here’s what we cover in this episode:
Don't starve before the big meal. We discuss why skipping meals backfires and how to plan your pre-party snacks wisely.
Choose your indulgences carefully. Whether it’s dessert or cocktails, you’ll learn how to enjoy your favorites guilt-free by making intentional choices.
Move your body! From morning workouts to simply parking farther away, we talk about easy ways to stay active during this hectic season.
Bring a healthy dish. Elizabeth shares her go-to ideas for delicious, festive dishes like shrimp cocktail and cauliflower appetizers.
Sweat out the stress. Find out how sweating—whether through exercise or a sauna session—can help combat holiday bloat and water retention.
Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Terri DeNeui, DNP
5
2929 ratings
The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
---
Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain.
Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around.
Here’s what we cover in this episode:
Don't starve before the big meal. We discuss why skipping meals backfires and how to plan your pre-party snacks wisely.
Choose your indulgences carefully. Whether it’s dessert or cocktails, you’ll learn how to enjoy your favorites guilt-free by making intentional choices.
Move your body! From morning workouts to simply parking farther away, we talk about easy ways to stay active during this hectic season.
Bring a healthy dish. Elizabeth shares her go-to ideas for delicious, festive dishes like shrimp cocktail and cauliflower appetizers.
Sweat out the stress. Find out how sweating—whether through exercise or a sauna session—can help combat holiday bloat and water retention.
Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Dr. Terri Show
View all
Boundless Life
5,010 Listeners
Wellness + Wisdom Podcast
872 Listeners
En Familia con Luis y Kristen
64 Listeners
MarriageToday with Jimmy & Karen Evans
1,267 Listeners
XO Live with Brent Evans
159 Listeners
The Genius Life
4,955 Listeners
The Dr. Hyman Show
9,248 Listeners
The Naked Marriage with Dave & Ashley Willis
2,847 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
172 Listeners
You Are Not Broken
1,143 Listeners
The Holistic GLP-1 Podcast with Elizabeth McGann
65 Listeners
The Premarriage Podcast with Dave & Ashley Willis
63 Listeners
Huberman Lab
29,329 Listeners
The Dr. Tyna Show
1,684 Listeners
The Mel Robbins Podcast
20,340 Listeners
The Dr. Gabrielle Lyon Show
1,264 Listeners
The Plus SideZ: A GLP-1 Guide to Metabolic Health
214 Listeners
Who's Holding The Match with Susan Thomas
11 Listeners
The Ultimate Human with Gary Brecka
3,137 Listeners
GLP-1 Hub: Support, Community, and Weight Loss
161 Listeners
Hello Hormones with Dr. Carrie Jones
62 Listeners