You Love & You Learn Podcast

#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor

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This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.

In this episode we discuss:

  • What are compulsions and why do they happen in our relationships
  • How to stop compulsive actions, and compulsive thoughts
  • Should you have sex if you don’t feel like it?
  • Instead of trying “fix” and “heal” - do this instead
  • An exercise to get clear on your life and relationship values
  • How to take actions in your life despite how you feel

    • Learn more about Star and his work here:

    TikTok: https://www.tiktok.com/@starjessetaylor

    Instagram: https://www.instagram.com/starjessetaylor/?igshid=YmMyMTA2M2Y%3D

    In the episode, Star mentions the work of Mark Freeman - here is Mark’s YouTube channel: https://www.youtube.com/@everybodyhasabrain/videos

    —

    Additional resources:

    • Join Deconstruct the Doubts digital course here (instant + lifetime access)
    • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    • Visit my website
    • Connect with me on Instagram
      • ...more
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      You Love & You Learn PodcastBy Sarah Yudkin
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