You Love & You Learn Podcast

#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor

Listen Later

This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.

In this episode we discuss:

  • What are compulsions and why do they happen in our relationships
  • How to stop compulsive actions, and compulsive thoughts
  • Should you have sex if you don’t feel like it?
  • Instead of trying “fix” and “heal” - do this instead
  • An exercise to get clear on your life and relationship values
  • How to take actions in your life despite how you feel

    • Learn more about Star and his work here:

    TikTok: https://www.tiktok.com/@starjessetaylor

    Instagram: https://www.instagram.com/starjessetaylor/?igshid=YmMyMTA2M2Y%3D

    In the episode, Star mentions the work of Mark Freeman - here is Mark’s YouTube channel: https://www.youtube.com/@everybodyhasabrain/videos

    —

    Additional resources:

    • Join Deconstruct the Doubts digital course here (instant + lifetime access)
    • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    • Visit my website
    • Connect with me on Instagram
      • ...more
      View all episodesView all episodes
      Download on the App Store
      You Love & You Learn PodcastBy Sarah Yudkin
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      120 ratings

      More shows like You Love & You Learn Podcast

      View all
      The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

      The Skinny Confidential Him & Her Show

      14,920 Listeners

      The Mark Groves Podcast by Mark Groves

      The Mark Groves Podcast

      4,727 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,164 Listeners

      Well with Arielle Lorre by Dear Media, Arielle Lorre

      Well with Arielle Lorre

      4,051 Listeners

      LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

      LET’S TALK ATTACHMENTS

      262 Listeners

      The Thais Gibson Podcast by Thais Gibson

      The Thais Gibson Podcast

      271 Listeners

      Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

      Let’s Get Vulnerable: Relationship and Dating Advice

      1,127 Listeners

      Reimagining Love by Dr. Alexandra Solomon

      Reimagining Love

      289 Listeners

      On Attachment by Stephanie Rigg

      On Attachment

      983 Listeners

      Move With Heart by with Melissa Wood-Tepperberg

      Move With Heart

      1,117 Listeners

      Jillian on Love by Jillian Turecki | QCODE

      Jillian on Love

      1,362 Listeners

      Dating Intentionally by Cloud10

      Dating Intentionally

      436 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,541 Listeners

      The Sabrina Zohar Show by The Sabrina Zohar Show

      The Sabrina Zohar Show

      4,705 Listeners

      Wellness Her Way with Gracie Norton by Dear Media

      Wellness Her Way with Gracie Norton

      591 Listeners