"The figures fill me with hope. Because this journey we're taking is so important for health, for our children and for the planet. People are interested, they want to learn, they want to move..." Alison

The podcast made it from a twinkle in our eyes to 14,000+ downloads this year! And it's taught us both so much. Listen in to hear us talk about what worked, what we've both been up to and what we hope to bring to life in 2022.

Love what we're doing?

Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our Patreon community!

For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more.

Check out www.patreon.com/ancestralkitchenpodcast for all the details!

"If you aren't where you want to be yet, just keep working on the skills" Andrea

Time Stamps:

2:12 It's our last episode of the year!

4:17 Thank *you* for all your support this year.

8:18 Andrea's breakfast - abundance and Ningxia Red

11:49 Alison's lunch - mutton liver, pumpernickel and rye farmhouse ale

17:10 The smell/memory connection

20:38 What's happened with the podcast this year

21:57 Rob's song, Who Ya Callin' Pigs

22:40 14,000 downloads!

24:20 Most popular episode this year

30:12 Zoom cook-alongs

31:45 What we've learnt from the podcast this year

41:22 What Alison's learnt in her own life this year

43.42 Alison tries to remember all the things she's done in the kitchen this year!

47:56 Alison talks about her family's reading time

52.45 Alison talks about her tech use/time management/screen use

1:00.48 Andrea's year

1:04:47 What keeping poultry has taught Andrea

1:05.00 Why Andrea names her animals

1:11:20 Alison's plans for 2022

1.14.35 Andrea's plans for 2022

"This is the podcast we wish we'd had when we started" Andrea 

**Thank you for staying with us whilst we work through audio gremlins. We have plans to help improve the quality next year.**

Resources Mentioned:

Stephanie's Castagnaccio post

Sign up for Alison's newsletter!

Andrea's Affiliate link for Ningxia Red

Details about Ningxia Red

Sourdough porridge videos on Alison's site

Alison's Boza course

Alison's Sowans course

Holistic Hilda (presenter on the Wise Traditions podcast)

Elly's Everyday Sourdough Baking You Tube channel

Our interview with Elly

Stay with Andrea at her Hip Camp

Alison cooking pizza in the wood-fired oven!

Chef Aran's Instagram profile

Toastmasters

Wuthering Heights read by Alison on Andrea's read-aloud podcast

Nourishing Traditions: THE Ancestral Cookbook episode

Why I Gave Away my iPhone episode

The Secret Life of Chocolate episode

Bibi's Kitchen cookbook

Sacred and Healing Herbal Beers book

Historical Brewing Techniques: The Lost Art of Farmhouse Brewing book

Wild Fermentation cookbook

Sitopia book

 "Why not build a relationship with an animal and love and appreciate it all the more when it passes out of this life and leaves you nutrition?" Andrea

If you like us and use Apple Podcasts, we'd love it if you left a review!

Here's how:

1. Open the Apple Podcast app
2. Find Ancestral Kitchen Podcast in your library (you can search for it)
3. Scroll down to 'ratings and reviews'
4. Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words.

Thank you. We really appreciate you taking the time to support us!

Thank you for listening - we'd love to continue the conversation.

Come find us on Instagram:

Andrea is at Farm and Hearth

Alison is at Ancestral Kitchen

The podcast is at Ancestral Kitchen Podcast

Original Music, Episode Mixing and Post-Production by Robert Michael Kay