Isaac let go of his health and gained weight after going through divorce, moving across the state, and ended up at one of the worst parts in his life. He knew he needed to make a commitment to change, be the example for his children, and look and feel healthy.

In this podcast Isaac humbly shares how he made changes to his diet, how to deal with temptations, manage cravings, prep for photo shoots, and how to live in a body he is comfortable in most of the time.

In this podcast Isaac takes us through a typical day of eating while at his walking weight, and how he makes adjustments when he is prepping for a competition or photo shoot.

He shares practical strategies for managing temptations and how to have treats without totally derailing progress.

He talks about appropriate use of the scale and when to weight.

Facebook Isaac Medina @imedina211

Amber @yoyodietbreakup

This is not meant to diagnose, treat, prevent or cure any medical or mental health condition.