Steve Maxwell is a Brazilian Jujitsu blackbelt, nomadic strength and conditioning coach with over 50 years experience and was named one of the top 100 trainers by Men's Journal.

Steve has come back on to the show to talk about more than just high intensity training. We cover:

• A list of tools and techniques to significantly improve breathing habits.
• Steve's nomadic lifestyle and how he manages to carry everything in his 45 litre back pack.
• The key contributors to Steve's business success and how he responds to business challenges.
• How to make progress using just body weight exercises, how to overcome sticking points and how to repair an injury to a rotator cuff.
• How to cultivate better movement patterns, and optimise diet and training for fat loss and hypertrophy.
• The importance of coming to terms with genetic limitations and the truth about the use of drugs in show business, sport and the media to create impressive physiques.
• How to prevent overtraining and how training expands consciousness.

Contact Steve through maxwellsc.com or tweet him @SteveMaxwellSC.

These episodes are brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

For all the show notes and resources click here