<p>Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.</p>

Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.

21. Substitution: Here's what we're not gonna do!

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives.
Strong women aren’t born — they’re built.

Health & Fitness

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives. Strong women aren’t born — they’re built.

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21. Substitution: Here's what we're not gonna do!

21. Substitution: Here's what we're not gonna do!

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