In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them.

But I also want to reassure you that if you have done any of these, you are not alone. These are so common, but I'm hoping I can help you avoid some pain, frustration, setbacks, and really just allow you to get back to doing all of the things that you love safely and effectively.

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Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• C-SECTION edition: Get your body back
• The Postpartum Prescription: VIP Reset - join the waitlist now!
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

The Annabella Breast Pump was designed by lactation consultants to actually mimic the way a baby nurses, which means more comfort and better milk output. Use code DRKARLIE10 for a discount and a free pumping bra!

Annabella Pump