The holidays can be filled with relaxation and fun with friends and family, but they are also especially challenging times when it comes to not overeating and overdrinking. How can you  enjoy yourself and still stay true to your weight loss goal? 

In this episode you’ll learn:

• The self-coaching tools you need during the holidays
• How to create a food plan that you can actually stick to
• What to do about scarcity thinking
• How to deal with social pressures

For the full transcript visit: mindfulshape.com

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