This week I got to sit down with a very close friend i've known for years and been through a lot with--Danielle Rainwater. Danielle is an online coach and personal trainer based out of the greater Seattle area. She's a pillar in her community when it comes to posing, show guidance, building inner and outer strength, and just being a positive light in the bodybuilding and health coaching world. We talked about a lot in this episode, but everything came back to the importance of having a strong "why" or purpose behind everything you're doing or set out to do, as well as being patient and intentional in the pursuit of what you want.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

@daniellerainwater

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Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

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