If you set an aggressive but realistic goal that you want to achieve and a tight deadline, there’s no time to procrastinate. And you might realize how much every single day counts as you have limited time to reach your goal.

I have found 30-day challenges to be really helpful in my life. Sometimes, they motivate me to create change. At other times, they provide me with information. I treat them as a behavioral experiment that I test for 30 days. When they’re over, I can decide if I want to continue with the changes I made.

Many of my therapy clients have enjoyed 30-day challenges as well. Whether they want to change their eating habits or they work on clearing clutter, most of them have said they accomplished more than they imagined possible in just one month.

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