There is a huge expectation for all of us that Christmas equates to joy.  But it can just as easily equate to triggers, to feeling dysregulated because of past experiences with our families and I’ve heard from listeners how much they are dreading spending Christmas with people they find truly challenging.  People as close as their own parents and brothers and sisters. This is our final episode for 2023. Please join me for this chat on why you need to say 'no' these holidays.

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