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In today's episode, I talk about how better boundaries at work will set you free.
Many of us are overworked and frazzled at work. Not because there is too much work today (there will always be more work), but because of the boundaries that we have or fail to have in relation to our workload and work relationships.
Better boundaries can be a game changer for your work experience and free up the mental space you need to focus on impactful projects.
What you will learn:
- How to set boundaries with yourself.
- How to set boundaries with other people.
- How to implement boundaries to reduce overwhelm and burnout.
Other episodes you may enjoy:
Episode 197: Moving Past Negative Work Experiences
Episode 193: 3 Reasons You Are Convincing Yourself You Need To Stay In A Role You No Longer Enjoy
THIS EPISODE IS BROUGHT TO YOU BY THE CAREER CLARITY ACCELERATOR
If you are looking for support with finding career clarity so you can relaunch your career with confidence, join this program >> https://www.careerchangemakers.com/cca
Enjoying the show? Become part of the CCM Podcast Insiders community for exclusive bonus content.
Support the show
Send us a text
🎙️ Celebrate 300 Episodes with Us – Join the Live Podcast Recording!
We’re bringing the Career Change Maker Podcast to life to mark reaching our 300th episode milestone — and you’re invited!
Join host Janine Esbrand and guests for a special live recording and celebration in London, where they’ll be sharing meaningful insights about making purpose-driven career pivots and aligning your career with what matters most.
By Janine Esbrand - Executive Coach, Career Strategist, Keynote Speaker4.8
4747 ratings
In today's episode, I talk about how better boundaries at work will set you free.
Many of us are overworked and frazzled at work. Not because there is too much work today (there will always be more work), but because of the boundaries that we have or fail to have in relation to our workload and work relationships.
Better boundaries can be a game changer for your work experience and free up the mental space you need to focus on impactful projects.
What you will learn:
- How to set boundaries with yourself.
- How to set boundaries with other people.
- How to implement boundaries to reduce overwhelm and burnout.
Other episodes you may enjoy:
Episode 197: Moving Past Negative Work Experiences
Episode 193: 3 Reasons You Are Convincing Yourself You Need To Stay In A Role You No Longer Enjoy
THIS EPISODE IS BROUGHT TO YOU BY THE CAREER CLARITY ACCELERATOR
If you are looking for support with finding career clarity so you can relaunch your career with confidence, join this program >> https://www.careerchangemakers.com/cca
Enjoying the show? Become part of the CCM Podcast Insiders community for exclusive bonus content.
Support the show
Send us a text
🎙️ Celebrate 300 Episodes with Us – Join the Live Podcast Recording!
We’re bringing the Career Change Maker Podcast to life to mark reaching our 300th episode milestone — and you’re invited!
Join host Janine Esbrand and guests for a special live recording and celebration in London, where they’ll be sharing meaningful insights about making purpose-driven career pivots and aligning your career with what matters most.

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