There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food.

They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever.

I’m not a big fan of this approach for many reasons which I will share with you here on today’s podcast!

Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it?

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

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I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

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The post 211. Should You Be Tracking Your Food? appeared first on Running Lean with Patrick McGilvray.