The Health Formula Show

211: The Key To Mindful Living


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Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and allowing life's currents to gracefully pass through. Join us for an enriching episode!

Tune in to hear:

  • Paula’s return to Bali (1:30)

  • Unraveling the mysteries of tea bags (5:15)

  • Paper tea bags: what you didn't know (6:28)

  • Powdered tea: our perspective (9:13)

  • Choosing the best form of tea (12:00)

  • Reacting vs. responding (12:41)

Head to www.paulabenedi.com/episode211 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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The Health Formula ShowBy Paula Benedi

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